Is taking a long hot shower the cheapest form of therapy?
Is a Hot Shower Your Cheapest Therapy? Exploring Simple Stress-Relief Rituals We’ve all been there: a day so overwhelming that the thought of tackling anything complex for self-care feels like another burden. Yet, sometimes, the most profound relief comes from the simplest, most accessible places. Picture this: standing under a stream of hot water, letting the steam envelop you, the world outside fading into a warm, blurry hum. For 15 to 20 minutes, the day slows down, your mind gets a much-needed breather, and a sense of calm washes over you. It doesn't solve your problems, but it offers a powerful, low-effort pause button. This resonates deeply with many, as evidenced by a recent Reddit discussion where users shared their own small, low-effort rituals that provide surprising therapeutic benefits. While some might question the water usage, the core idea is undeniable: simple pleasures can be incredibly potent forms of self-care. But is a hot shower truly the ...
