A Midlife Reset: Documented Changes After Cutting Out Porn at 50 A Midlife Reset: Documented Changes After Cutting Out Porn at 50 Is significant personal transformation possible in your 50s? A recent Reddit post by a 50-year-old Japanese male provides a compelling, data-driven answer: absolutely. After 70 days of abstaining from pornography and masturbation, he shared remarkable before-and-after metrics, revealing not just mental clarity but measurable physical improvements. This isn't just about giving up a habit; it's about recalibrating the entire system and discovering a renewed sense of self. Key Takeaways A 50-year-old man experienced significant physical and mental improvements after 70 days of porn and masturbation cessation. Measurable changes included weight loss, reduced body fat, lower visceral fat, increased skeletal muscle, and a younger biological body age. Subjective benefits included a st...
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